Forgetting your Instagram password can be frustrating, especially if you use multiple accounts or devices. The good news is that there are safe and legal ways to recover or check your Instagram password — without using any fake apps or hacking tools. In this guide, we’ll show you how to view your saved password, reset it if forgotten, and secure your account properly in 2025.
Use Instagram’s Official “Forgot Password” Option
The first and easiest method is using Instagram’s built-in recovery option. This works whether you’re on the mobile app or desktop version.
Here’s how:
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Open the Instagram app or go to instagram.com.
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Tap “Forgot password?” (on Android it may say “Get help signing in”).
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Enter your username, email address, or phone number.
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Instagram will send you a login link or verification code via email or SMS.
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Follow the link, set a new password, and you’re done.
This is the official and most secure way to regain access to your account. If you don’t have access to your email or phone, Instagram will guide you through identity verification steps to confirm ownership.
View Your Saved Password in Browser or Device Settings
If you’ve logged into Instagram before and allowed your device or browser to save your login details, you can easily retrieve it from your saved passwords.
Check on Google Chrome (Desktop or Mobile)
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Open Chrome and go to Settings → Autofill → Passwords.
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Search for
instagram.com. -
Click the eye icon next to your saved credentials (you may need to enter your computer password).
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Your Instagram password will now be visible.
Check on iPhone (iOS)
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Go to Settings → Passwords.
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Authenticate using Face ID or Touch ID.
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Type “Instagram” in the search bar.
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Tap to view your saved password.
Check on Android
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Open Settings → Google → Manage your Google Account.
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Tap Security → Password Manager.
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Search “Instagram” and reveal the saved login details.
Pro Tip: Always keep your phone or computer protected with a lock or passcode. Saved passwords are only secure if your device is secure.
Recover Your Account If You’re Locked Out
If you’ve lost access to both your password and recovery email/phone number, don’t panic. Instagram allows users to verify identity through their support form.
Steps:
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On the login page, tap “Need more help?” under the password field.
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Follow the prompts and choose “My account was hacked” or “I can’t access my email or phone”.
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Instagram might ask you to upload a selfie or official ID to confirm ownership.
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Once verified, you’ll receive a recovery link to reset your password.
This process can take anywhere from a few hours to a few days depending on the request volume.
Secure Your Instagram Account (So It Doesn’t Happen Again)
After regaining access, make sure your account is fully protected. Here’s what to do:
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Create a strong, unique password — avoid birthdays, names, or common words.
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Enable two-factor authentication (2FA): Go to Settings → Security → Two-Factor Authentication and use an authentication app like Google Authenticator or Authy.
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Check login activity: Under Settings → Security → Login Activity, review devices and log out of any suspicious sessions.
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Beware of phishing links: Instagram will never ask for your password via direct message or unknown websites. Always type instagram.com directly in your browser.
Final Thoughts
Checking or recovering your Instagram password doesn’t have to be stressful. Whether you simply forgot it or want to view a saved one, the official tools from Instagram, Google, or Apple are safe, legal, and reliable. Never use third-party apps that promise to “hack” or “reveal” passwords — they often steal your data instead.
Stay secure, keep your recovery options up to date, and consider using a trusted password manager to store all your credentials in one safe place. That way, you’ll never lose access to your Instagram again.
